The truth about carbohydrates: debunking common myths Carbohydrates are not the enemy There are good and bad carbs Carbs are essential for energy and brain function The glycemic index is a good way to choose healthy carbs You can enjoy carbs while still maintaining a healthy weight There are many misconceptions about carbohydrates out there. Let’s debunk some common […]
Balanced diet. The hidden significance of labels
Balanced diet. The hidden significance of labels Why a Balanced Diet is key to maintaining good health What are the consequences of an unbalanced diet? How to ensure you are eating healthy food? Why you should pay attention to the labels on food products You are what you eat: why a balanced diet is important. […]
Iron. The universal component of the living cell
Iron. The universal component of the living cell What is iron and why is it important? The best sources of iron The dangers of iron deficiency The benefits of iron supplementation Who needs iron supplementation? The body cannot produce iron itself. By eating food, you could consume 1-2 mg of this element. We all lose […]
Protein: The difference between success and failure
Protein: The difference between success and failure Why do we need protein? The difference between success and failure How to get more protein into your diet If you are vegetarian or vegan… You’ve probably heard that protein is important for building muscle, but do you really know why? Get the scoop on protein and find […]
Calcium. So popular… so unknown!
Calcium. So popular… so unknown! What is calcium and why do we need it? The best sources of calcium Why calcium is often misunderstood The benefits of calcium Calcium is one of the most essential nutrients for our bodies, but it’s also one of the most misunderstood. Let us explain everything you need to know […]