Papain. Benefits of the “Breadfruit” Papain, what is it? How does it work Useful properties You can find papain, or the enzyme papain, in the fruit of this plant or in a number of supplements. Papain not only improves digestion and reduces inflammation, but it can also help fight some infections and improve wound healing. […]
The versatility of fats. Benefits and harms.
The versatility of fats. Benefits and harms. Types of fats Animal and vegetable fats Useful and harmful fats The body’s need for fats Fats are organic compounds containing the triatomic alcohol glycerol and free fatty acids. They are one of the main, vital classes of nutrients, and perform a number of differently directed favorable effects […]
Magnesium against stress and anxiety
Magnesium against stress and anxiety The role of magnesium in the body What a lack of magnesium leads to What foods are rich in magnesium Magnesium therapy You can understand how important magnesium is for health if you just imagine that it ranks fourth among all the elements in the body, and second in terms […]
Sugar. White, coconut, muscovado…
Sugar. White, coconut, muscovado… The different types of sugar Why white sugar is the worst Why coconut sugar is the best Muscovado sugar – the new superfood? Everyone knows that sugar is bad for our health. But we often forget that there are different types of sugar, and not all of them are equally harmful. […]
Zinc improves memory and concentration
Zinc improves memory and concentration Zinc’s role in the body How to get the best results with zinc for memory and concentration. The top products for memory and concentration: which ones really work? Are there any side effects to taking zinc for memory and concentration? Memory loss and concentration problems are becoming more and more […]