Magnesium against stress and anxiety The role of magnesium in the body What a lack of magnesium leads to What foods are rich in magnesium Magnesium therapy You can understand how important magnesium is for health if you just imagine that it ranks fourth among all the elements in the body, and second in terms […]
Vitamin K. Mysterious and undervalued
Vitamin K. Mysterious and undervalued What is vitamin K? What does it do for our bodies? Why isn’t vitamin K more popular? How can we get more of it? Vitamin K is often called the “mysterious” vitamin because we don’t really know that much about it. But what we do know is that it’s incredibly […]
Sugar. White, coconut, muscovado…
Sugar. White, coconut, muscovado… The different types of sugar Why white sugar is the worst Why coconut sugar is the best Muscovado sugar – the new superfood? Everyone knows that sugar is bad for our health. But we often forget that there are different types of sugar, and not all of them are equally harmful. […]
Vitamin B12 is a Universal Soldier for the body
Vitamin B12 is a Universal Soldier for the body What is B12 and what does it do for the body? The importance of B12 How to get enough B12 in your diet The best sources of B12 Supplements and B12 shots Vitamin B12 is a true powerhouse when it comes to supporting the body. It’s […]
Zinc improves memory and concentration
Zinc improves memory and concentration Zinc’s role in the body How to get the best results with zinc for memory and concentration. The top products for memory and concentration: which ones really work? Are there any side effects to taking zinc for memory and concentration? Memory loss and concentration problems are becoming more and more […]