Get an individualized nutrition plan (free of charge)
To get a customized meal plan for you, please answer the following questions.
Select Your Activity Level
Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Meal and Snack Preference Form
Set Your Nutritional Goals
* The recommended daily allowance of proteins, fats and carbohydrates based on your sex, age, height, weight and activity level is given. Calculated using the Mifflin-St Jeor equation.
How much time do you have for meal preparation each day?
Cooking Tools and Recipe Complexity
Do you have access to basic cooking tools and appliances?
Do you prefer simple recipes with few ingredients, or are you willing to try more complex recipes?
Food Budget Consideration
Is there a weekly or monthly food budget to consider?
Meal Plan Recipient
Is the meal plan intended for an individual or a family/group?
Meal Plan Customization
For what time of year should we develop a meal plan?
