Personalized recommendations from AI

[exec] if( get_the_author_meta(‘user_gender’, get_current_user_id()) == ” ) {echo ‘Select your gender’; } else { echo get_the_author_meta(‘user_gender’, get_current_user_id()); } [/exec] Male Female Prefer not to say [exec] if( get_the_author_meta(‘user_age’, get_current_user_id()) == ” ) {echo ‘Select your year of birth’; } else { echo get_the_author_meta(‘user_age’, get_current_user_id()); } [/exec] [exec] if( get_the_author_meta(‘user_weight’, get_current_user_id()) == ” ) {echo ‘Select your weight’; } else { echo get_the_author_meta(‘user_weight’, get_current_user_id()); } [/exec] less than 50 50 – 70 70 – 90 90 – 110 110 – 130 130+ [exec] if( get_the_author_meta(‘user_height’, get_current_user_id()) == ” ) {echo ‘Select your height’; } else { echo get_the_author_meta(‘user_height’, get_current_user_id()); } [/exec] less than 140 140 – 160 160 – 180 180 – 200 200+

[exec] echo get_the_author_meta(‘user_gender’, get_current_user_id()); [/exec] [exec] echo get_the_author_meta(‘user_age’, get_current_user_id()); [/exec] [exec] echo get_the_author_meta(‘user_weight’, get_current_user_id()); [/exec] [exec] echo get_the_author_meta(‘user_height’, get_current_user_id()); [/exec]

Dietary Preferences and Restrictions

[exec] $dietper = get_the_author_meta(‘user_diet’, get_current_user_id()); if( $dietper == ” ) {echo ”; } else { echo ‘Your preferenses: ‘; } [/exec] [exec] echo get_the_author_meta(‘user_diet’, get_current_user_id()); [/exec]
You can change it using the form below

🥗 Vegan 🥦 Vegetarian 🌾 Gluten-Free 🍭 Sugar free 🥛 Dairy-Free 🥑 Keto/Low-Carb 🌱 Plant-Based 🐟 Pescatarian 🦖 Paleo ⚖️ Balanced meal plan for overall health 👨‍👩‍👧‍👦 Family meal plan 🥑 Healthy Fats 🥇 Sports Nutrition 🍚 Limit Added Sugars and Salt

Health and Wellness Goals

[exec] $goalsper = get_the_author_meta(‘user_goals’, get_current_user_id()); if( $goalsper == ” ) {echo ”; } else { echo ‘Your goals: ‘; } [/exec] [exec] echo get_the_author_meta(‘user_goals’, get_current_user_id()); [/exec]
📉 Lose weight 📈 Increase weight 💪 Muscle Building 😊 Skin Health 👩 Hair and Nail Health ⚡ Energy Boost ✊ Immune Support 🧘 Stress Reduction 😄 Mood Enhancement 🦴 Bone Health 😴 Healthy sleep ⚕️ Digestive Health 👁️ Eye health 👩 Slow aging

Food allergens

[exec] $allergensper = get_the_author_meta(‘user_allergens’, get_current_user_id()); if( $allergensper == ” ) {echo ”; } else { echo ‘You have noted the following allergens: ‘; } [/exec] [exec] echo get_the_author_meta(‘user_allergens’, get_current_user_id()); [/exec]
No allergy 🥛 Milk 🥚 Eggs 🐟 Fish ⚫ Soy 🥖 Wheat 🍔 Sesame 🌭 Mustard 🦞 Shellfish (shrimp, crab, lobster, clams, etc.) ⚗ Sulfites 🌽 Corn 🍓 Berries (strawberries, blueberries, raspberries, etc.) 🍋 Citrus fruits (oranges, grapefruits, lemons, limes, etc.) 🍅 Tomato 🍌 Banana 🥑 Avocado 🌰 Tree nuts (almonds, walnuts, cashews, pistachios, pecans, etc.) 🥬 Celery 🧅 Onion 🧄 Garlic 🌶 Spices (cinnamon, cumin, coriander, curry, etc.) 🖌 Food colorings/preservatives (FD&C Yellow #5, sodium benzoate, BHA, etc.) ♨ Natural flavorings (almond extract, peppermint, etc.) 🍞 Yeast 🍅 Nightshades (tomatoes, potatoes, eggplant, peppers) 🐖 Pork 🐮 Beef 🐔 Chicken 🫘 Beans/legumes (peanuts, soybeans, lentils, chickpeas) 🌻 Seeds (sesame, sunflower, poppy, mustard, etc.) 🍈 Melon 🍍 Pineapple 🥝 Kiwi 🥕 Carrot 🌿 Parsley 🌱 Dill 🌼 Chamomile

Sports List

[exec] $sportsper = get_the_author_meta(‘user_sports’, get_current_user_id()); if( $sportsper == ” ) {echo ”; } else { echo ‘You play the following sports: ‘; } [/exec] [exec] echo get_the_author_meta(‘user_sports’, get_current_user_id()); [/exec]
Ignore sports 🤸 Acrobatics 🏹 Archery 🏃 Gymnastics 🏊 Artistic Swimming 🏸 Badminton ⚾ Baseball 🏀 Basketball 🚲 Bicycle Motocross (BMX) 🎱 Billiards/ Pool (U.S.) 🚄 Bobsleigh 🏋 Bodybuilding 🎳 Bowling 🥊 Boxing 🛶 Canoeing 🏎 Car Racing 👯 Cheerleading 🚴 Cycling 🏏 Cricket 🥌 Curling 💃 Dance Sport 🎯 Darts 🤿 Diving 🤾 Dodgeball 🤺 Fencing ⛸ Figure Skating ⚽ Football (U.K)/ Soccer (U.S., Australia) 🥏 Frisbee 🏌 Golf 🤾 Handball 🪂 Hang Gliding 🏑 Hockey 🏇 Horseback Riding 🐎 Horse Racing 🏒 Ice Hockey ⛸ Ice Skating 🥋 Judo 🥋 Karate 🚣 Kayaking 🤼 Kick Boxing 🪁 Kite Surfing 🥍 Lacrosse 🛷 Luge 🥋 Mixed Martial Arts 🏍 Motocross 🤼 Muay Thai 🔫 Paintball 🪂 Parachuting 🪂 Paragliding 🏓 Ping Pong 🏇 Polo 🏋 Powerlifting 🚣 Rafting 🤸 Rhythmic Gymnastics 🧗 Rock Climbing 🚣 Rowing 🏈 Rugby ⛵ Sailing 🤿 Scuba Diving 🔫 Shooting 🛹 Skateboarding 🛷 Skeleton ⛷ Skiing 🏂 Snowboarding 🥎 Softball ⛸ Speed Skating “>🧗 Sport Climbing 🏸 Squash 🤼 Sumo Wrestling 🏄 Surfing 🏊 Swimming ⛸ Synchronized Skating 🏊 Synchronized Swimming 🤼 Taekwondo 🎾 Tennis 👟 Track and Field 🦘 Trampolining 🏅 Triathlon (Tetrathlon, etc.) 🪢 Tug of War 🏐 Volleyball 🤽 Water Polo 🏋 Weightlifting 🏄 Windsurfing 🤼 Wrestling 🥋 Wu Shu

[exec] if(isset($_POST[‘submit3’])){ // Get the selected gender, age, weight, height $b = $_POST[‘gender’]; $c = $_POST[‘age’]; $d = $_POST[‘weight’]; $e = $_POST[‘height’]; update_user_meta( get_current_user_id(), ‘user_gender’, $b ); update_user_meta( get_current_user_id(), ‘user_age’, $c ); update_user_meta( get_current_user_id(), ‘user_weight’, $d ); update_user_meta( get_current_user_id(), ‘user_height’, $e ); // Get the selected options $selectedOptions_arr_diet = $_POST[‘langOpt’]; $selectedOptions_arr_goals = $_POST[‘langOpt2’]; $selectedOptions_arr_allergens = $_POST[‘langOpt3’]; $selectedOptions_arr_sport = $_POST[‘langOpt4’]; // Render selected options array if( $selectedOptions_arr_diet[0] == ” ) {$pref1_diet = get_the_author_meta(‘user_diet’, get_current_user_id()); } else { if( $selectedOptions_arr_diet[1] == ” ) { $pref1_diet = $selectedOptions_arr_diet[0]; } else {if( $selectedOptions_arr_diet[2] == ” ) { $pref1_diet = $selectedOptions_arr_diet[0]; $pref1_diet .= ‘, ‘; $pref1_diet .= $selectedOptions_arr_diet[1]; } else {if( $selectedOptions_arr_diet[3] == ” ) { $pref1_diet = $selectedOptions_arr_diet[0]; $pref1_diet .= ‘, ‘; $pref1_diet .= $selectedOptions_arr_diet[1]; $pref1_diet .= ‘, ‘; $pref1_diet .= $selectedOptions_arr_diet[2]; } else { $pref1_diet = $selectedOptions_arr_diet[0]; $pref1_diet .= ‘, ‘; $pref1_diet .= $selectedOptions_arr_diet[1]; $pref1_diet .= ‘, ‘; $pref1_diet .= $selectedOptions_arr_diet[2]; $pref1_diet .= ‘, ‘; $pref1_diet .= $selectedOptions_arr_diet[3]; }}} $pref_finish = ‘You selected: ‘; $pref_finish .= $pref1_diet; } if( $selectedOptions_arr_goals[0] == ” ) {$pref1_diet_goals = get_the_author_meta(‘user_goals’, get_current_user_id()); } else { if( $selectedOptions_arr_goals[1] == ” ) { $pref1_diet_goals = $selectedOptions_arr_goals[0]; } else {if( $selectedOptions_arr_goals[2] == ” ) { $pref1_diet_goals = $selectedOptions_arr_goals[0]; $pref1_diet_goals .= ‘, ‘; $pref1_diet_goals .= $selectedOptions_arr_goals[1]; } else {if( $selectedOptions_arr_goals[3] == ” ) { $pref1_diet_goals = $selectedOptions_arr_goals[0]; $pref1_diet_goals .= ‘, ‘; $pref1_diet_goals .= $selectedOptions_arr_goals[1]; $pref1_diet_goals .= ‘, ‘; $pref1_diet_goals .= $selectedOptions_arr_goals[2]; } else { $pref1_diet_goals = $selectedOptions_arr_goals[0]; $pref1_diet_goals .= ‘, ‘; $pref1_diet_goals .= $selectedOptions_arr_goals[1]; $pref1_diet_goals .= ‘, ‘; $pref1_diet_goals .= $selectedOptions_arr_goals[2]; $pref1_diet_goals .= ‘, ‘; $pref1_diet_goals .= $selectedOptions_arr_goals[3]; }}} $pref_finish_goals = ‘You selected : ‘; $pref_finish_goals .= $pref1_diet_goals; } if( $selectedOptions_arr_allergens[0] == ” ) {$pref1_diet_allergens = get_the_author_meta(‘user_allergens’, get_current_user_id()); } else { if( $selectedOptions_arr_allergens[1] == ” ) { $pref1_diet_allergens = $selectedOptions_arr_allergens[0]; } else {if( $selectedOptions_arr_allergens[2] == ” ) { $pref1_diet_allergens = $selectedOptions_arr_allergens[0]; $pref1_diet_allergens .= ‘, ‘; $pref1_diet_allergens .= $selectedOptions_arr_allergens[1]; } else {if( $selectedOptions_arr_allergens[3] == ” ) { $pref1_diet_allergens = $selectedOptions_arr_allergens[0]; $pref1_diet_allergens .= ‘, ‘; $pref1_diet_allergens .= $selectedOptions_arr_allergens[1]; $pref1_diet_allergens .= ‘, ‘; $pref1_diet_allergens .= $selectedOptions_arr_allergens[2]; } else { $pref1_diet_allergens = $selectedOptions_arr_allergens[0]; $pref1_diet_allergens .= ‘, ‘; $pref1_diet_allergens .= $selectedOptions_arr_allergens[1]; $pref1_diet_allergens .= ‘, ‘; $pref1_diet_allergens .= $selectedOptions_arr_allergens[2]; $pref1_diet_allergens .= ‘, ‘; $pref1_diet_allergens .= $selectedOptions_arr_allergens[3]; }}}} $pref_finish_allergens = ‘You selected: ‘; $pref_finish_allergens .= $pref1_diet_allergens; if( $selectedOptions_arr_sport[0] == ” ) {$pref1_diet_sport = get_the_author_meta(‘user_sports’, get_current_user_id()); } else { if( $selectedOptions_arr_sport[1] == ” ) { $pref1_diet_sport = $selectedOptions_arr_sport[0]; } else {if( $selectedOptions_arr_sport[2] == ” ) { $pref1_diet_sport = $selectedOptions_arr_sport[0]; $pref1_diet_sport .= ‘, ‘; $pref1_diet_sport .= $selectedOptions_arr_sport[1]; } else {if( $selectedOptions_arr_sport[3] == ” ) { $pref1_diet_sport = $selectedOptions_arr_sport[0]; $pref1_diet_sport .= ‘, ‘; $pref1_diet_sport .= $selectedOptions_arr_sport[1]; $pref1_diet_sport .= ‘, ‘; $pref1_diet_sport .= $selectedOptions_arr_sport[2]; } else { $pref1_diet_sport = $selectedOptions_arr_sport[0]; $pref1_diet_sport .= ‘, ‘; $pref1_diet_sport .= $selectedOptions_arr_sport[1]; $pref1_diet_sport .= ‘, ‘; $pref1_diet_sport .= $selectedOptions_arr_sport[2]; $pref1_diet_sport .= ‘, ‘; $pref1_diet_sport .= $selectedOptions_arr_sport[3]; }}}} $pref_finish_sport = ‘You selected: ‘; $pref_finish_sport .= $pref1_diet_sport; // echo $pref_finish_goals; // echo $pref_finish; // echo $pref_finish_allergens; // echo $pref_finish_sport; update_user_meta( get_current_user_id(), ‘user_diet’, $pref1_diet ); update_user_meta( get_current_user_id(), ‘user_goals’, $pref1_diet_goals ); update_user_meta( get_current_user_id(), ‘user_allergens’, $pref1_diet_allergens ); update_user_meta( get_current_user_id(), ‘user_sports’, $pref1_diet_sport ); header(“Refresh: 0”); //обновление страницы } [/exec]