Cholesterol: friend or foe? What is cholesterol? LDL vs. HDL: What’s the difference? Cholesterol is a type of lipid (fat) that is found in the blood. It is essential for the body to function properly, but too much cholesterol can be harmful. High cholesterol levels can lead to atherosclerosis (hardening of the arteries), which can […]
Why is the human need for dietary fiber increasing in the 21st century?
Why is the human need for dietary fiber increasing in the 21st century? What is dietary fiber? The benefits of dietary fiber Why we need dietary fiber? How to get more dietary fiber in our diets? Foods that are high in dietary fiber For a long time, dietary fiber was considered unnecessary and was actually […]
WHY YOU SHOULD TAKE VITAMIN C EVERY DAY
What is Vitamin C?
What does it do for the human body?
Why do we need it?
The Recommended Daily Allowance.
ADVANTAGE OF HIGH QUALITY PRODUCTS
Let’s figure out how to decipher the text on food and find the most useful among them.