All about Vitamin B3 (PP) in theses General description Useful properties Food sources of Vitamin B3 How much to consume per day Excess of vitamin B3 in the body There is one special vitamin in the group of B vitamins. It is vitamin PP, which exists in two forms: niacin and nicotinic acid. The therapeutic […]
The versatility of fats. Benefits and harms.
The versatility of fats. Benefits and harms. Types of fats Animal and vegetable fats Useful and harmful fats The body’s need for fats Fats are organic compounds containing the triatomic alcohol glycerol and free fatty acids. They are one of the main, vital classes of nutrients, and perform a number of differently directed favorable effects […]
Magnesium against stress and anxiety
Magnesium against stress and anxiety The role of magnesium in the body What a lack of magnesium leads to What foods are rich in magnesium Magnesium therapy You can understand how important magnesium is for health if you just imagine that it ranks fourth among all the elements in the body, and second in terms […]
Vitamin K. Mysterious and undervalued
Vitamin K. Mysterious and undervalued What is vitamin K? What does it do for our bodies? Why isn’t vitamin K more popular? How can we get more of it? Vitamin K is often called the “mysterious” vitamin because we don’t really know that much about it. But what we do know is that it’s incredibly […]
Vitamin B12 is a Universal Soldier for the body
Vitamin B12 is a Universal Soldier for the body What is B12 and what does it do for the body? The importance of B12 How to get enough B12 in your diet The best sources of B12 Supplements and B12 shots Vitamin B12 is a true powerhouse when it comes to supporting the body. It’s […]