Latest updates about zinc. Product Selection rules Latest updates about zinc Product Selection rules Zinc is an essential mineral that plays a role in many bodily functions, including immune function, wound healing, taste, and smell. Some studies have suggested that zinc may also have a positive effect on memory and cognitive function in humans. One […]
Potassium and thought
Potassium and thought What is potassium Role for heart and muscles Potassium involvement in the brain Impaired potassium levels Potassium-rich diets Very low levels of potassium are dangerous to health, and very high levels can be fatal, so it is very important to maintain healthy concentrations of the mineral. The role of potassium is hard […]
All about Vitamin B3 (PP) in theses
All about Vitamin B3 (PP) in theses General description Useful properties Food sources of Vitamin B3 How much to consume per day Excess of vitamin B3 in the body There is one special vitamin in the group of B vitamins. It is vitamin PP, which exists in two forms: niacin and nicotinic acid. The therapeutic […]
The versatility of fats. Benefits and harms.
The versatility of fats. Benefits and harms. Types of fats Animal and vegetable fats Useful and harmful fats The body’s need for fats Fats are organic compounds containing the triatomic alcohol glycerol and free fatty acids. They are one of the main, vital classes of nutrients, and perform a number of differently directed favorable effects […]
Magnesium against stress and anxiety
Magnesium against stress and anxiety The role of magnesium in the body What a lack of magnesium leads to What foods are rich in magnesium Magnesium therapy You can understand how important magnesium is for health if you just imagine that it ranks fourth among all the elements in the body, and second in terms […]