Truth About Salt: What You Need to Know to Protect Your Health The Importance of Salt in Our Diet The Deadly Temptation: How Much Salt Do We Need for Our Health? Strategies for Reducing Salt Intake Reducing Your Salt Intake: Tips and Tricks Salt, once known as “white gold,” was used to pay for work […]
Thiamine for Your Eyes: The Surprising Benefits of Vitamin B1 for Vision and Overall Health
The Surprising Benefits of Vitamin B1 for Vision and Overall Health
Understanding Sodium: What You Need to Know to Keep Your Heart Healthy
Understanding Sodium: What You Need to Know to Keep Your Heart Healthy What is Sodium? How Much Sodium Do We Need? Sodium and Health As a nutritionist, I often get asked about the role of sodium in our diets. Many people are confused about how much sodium they should be consuming, what foods are high […]
Vitamin E: The Secret Weapon for Boosting Fertility in Men and Women
Vitamin E: The Secret Weapon for Boosting Fertility in Men and Women Vitamin E: The Fertility Boosting Nutrient Foods rich in vitamin E Digestibility with other nutrients You may be surprised to learn that a common antioxidant found in many foods could hold the key to unlocking your fertility potential. Vitamin E, a fat-soluble vitamin […]
Papain. Benefits of the “Breadfruit”
Papain. Benefits of the “Breadfruit” Papain, what is it? How does it work Useful properties You can find papain, or the enzyme papain, in the fruit of this plant or in a number of supplements. Papain not only improves digestion and reduces inflammation, but it can also help fight some infections and improve wound healing. […]