Sugar. White, coconut, muscovado… The different types of sugar Why white sugar is the worst Why coconut sugar is the best Muscovado sugar – the new superfood? Everyone knows that sugar is bad for our health. But we often forget that there are different types of sugar, and not all of them are equally harmful. […]
Vitamin B12 is a Universal Soldier for the body
Vitamin B12 is a Universal Soldier for the body What is B12 and what does it do for the body? The importance of B12 How to get enough B12 in your diet The best sources of B12 Supplements and B12 shots Vitamin B12 is a true powerhouse when it comes to supporting the body. It’s […]
Why do some people have trouble digesting dietary fiber?
Why do some people have trouble digesting dietary fiber? Introduction: What is dietary fiber and why is it important? The benefits of dietary fiber Tips for improving your digestion of dietary fiber Summary Do you have trouble digesting dietary fiber? You’re not alone. In fact, it’s a pretty common problem. But why does it happen? […]
Zinc improves memory and concentration
Zinc improves memory and concentration Zinc’s role in the body How to get the best results with zinc for memory and concentration. The top products for memory and concentration: which ones really work? Are there any side effects to taking zinc for memory and concentration? Memory loss and concentration problems are becoming more and more […]
The truth about carbohydrates: debunking common myths
The truth about carbohydrates: debunking common myths Carbohydrates are not the enemy There are good and bad carbs Carbs are essential for energy and brain function The glycemic index is a good way to choose healthy carbs You can enjoy carbs while still maintaining a healthy weight There are many misconceptions about carbohydrates out there. Let’s debunk some common […]