Let’s craft an elaborate and delectable vegan dish. This recipe combines the rich, tangy flavor of Mustard Cream with the wholesome goodness of stuffed bell peppers, filled with a savory mixture of wild rice, vegetables, and herbs, making it a colorful and nutritious vegan meal.
Ingredients
Adjust the number of servings:
Cook the Wild Rice
In a medium saucepan, bring the vegetable broth to a boil. Add the wild rice blend, reduce heat to low, cover, and simmer for 45-50 minutes, or until the rice is tender and the liquid is absorbed.
Prepare the Bell Peppers
While the rice cooks, slice the tops off the bell peppers and remove the seeds and membranes. Blanch the peppers and tops in boiling water for about 5 minutes to soften slightly. Drain and set aside.
Make the Filling
1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until onion is translucent. Add the zucchini, carrot, and mushrooms, cooking until just tender. Stir in the smoked paprika, salt, and pepper.
2. Once the vegetables are cooked, add the cooked wild rice and black beans to the skillet. Stir well to combine everything evenly.
3. In a small saucepan, combine ingredients for the mustard dressing (vegan milk, Mustard cream, vegan butter, and seasonings). Heat gently while whisking until smooth and thickened.
Stuff and Bake
1. Preheat the oven to 375°F (190°C). Fill each bell pepper with the rice and vegetable mixture, packing it tightly. Place the stuffed peppers in a baking dish. Spoon mustard dressing over each stuffed pepper until well-coated.
2. Cover with foil and bake for 30 minutes. Remove the foil, and bake for an additional 10-15 minutes, or until the tops are golden and crispy.
Serve
Garnish the stuffed peppers with fresh chopped parsley before serving.
Notes:
Bell Pepper Selection: Choose firm, large peppers that stand upright for easier stuffing.
Customization: Feel free to add other vegetables to the filling or swap black beans with another protein source like lentils or chickpeas.
This Vegan Mustard Cream Stuffed Bell Peppers recipe is not only visually appealing but also packed with flavors and nutrients. It’s perfect for a family dinner or a festive vegan feast, offering a satisfying meal that everyone can enjoy.